Good Morning, One & All

So, here I am having my breakfast & once again, lamenting my lack of posting output, so I will just summarize some recent thoughts & musings: I have been mulling the next step in my wellness/health regimen which would be an 8-week "boot camp" as my nutritionist calls it to supplement the 12-week "de-clutter/reshaping" program I've been doing (with the daily tracking of food in a journal & such); she is also a strength & conditioning coach/trainer, etc.; now while it's true I have in past posts sounded off on what I felt was the good & bad & ups & downs of her methods, etc., she is right about one thing: all the change of diet, walking, biking, exercise, etc. is great & has produced enough if not as much of the results I would like (and yes, once again, I know I have done very well since this journey began, even though I get as frustrated as anyone else about any lack of recent progress weight-wise, blah, blah, blah, yada, yada, yada), I'm in better shape than a year ago by far; I just need to tighten up the regimen & this may be the perfect way to do so--anyway, work already beckons & I will continue & re-visit this & other topics later--have a good day, all & we'll meet again soon (I hope!! LOL)